Psychotherapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that anyone can experience at some point in their lives. Individual Psychotherapy can help to identify sources of hope and meaning that help cope with stressful circumstances.   

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after experiencing traumatic events. Psychotherapy can help you overcome these symptoms and guide you through the process of grief and healing.

In psychotherapy, we identify repetitive patterns that interfere with relationships. I seek to understand the roots of relationship problems as stemming from past experiences.  Psychotherapy works to develop healthier patterns of relating to others and helps bring about a greater sense of emotional freedom and self esteem.